Jersey City Muay Thai’s purpose is to teach the art of Muay Thai to residents so that they may lose weight, develop practical self-defense skills, boost their self-esteem, and eventually become champions in the ring. They meet six days a week, from morning until night, and are taught by professional coaches who also care about your growth and objectives. Types are available from dawn till night. They are not a sizeable cooperative gym but a mom-and-pop shop that has faithfully served their city for the past 14 years. In that time, they have produced national champions, assisted thousands of children and adults in getting into shape, and taught them how to protect their boundaries on and off the mat. They encourage guests to check out the facility, observe one of their courses, and give alternatives for trial lessons so they may learn more about the sport.
Muay Thai (Thai: Muay Thai, pronounced [maj thj]) is a martial art and combat sport that utilizes stand-up hitting and various clinching techniques. It is also frequently referred to as “Thai boxing.” Because it involves striking with a combination of fists, elbows, knees, and shins, this method of self-defense is also referred to as the “art of eight limbs.” This martial art is helpful for personal protection and improving one’s health and fitness.
CLASSES
Classes are conducted six days a week, emphasizing various methods and exercises that use one’s body weight. These classes are available for persons of all ages and levels of expertise.
PRIVATE LESSONS
Approximately one hour in length each. They are fashioned with the objectives of the pupils in mind. You will get one-on-one instruction from their experts in the martial arts of Muay Thai and Boxing, as well as in weightlifting and fitness.
LITTLE KIDS MUAY THAI
It is a training program that teaches your teen how to defend themselves, improve their health and fitness, and become more agile. By participating in a particular training program intended to teach the fundamentals of agility, flexibility, and martial arts, young children may build their sense of self-confidence, patience, and respect for both themselves and others. Ages 3-5 This is a course that lasts for two months.
KIDS MUAY THAI
Your kid will learn healthy, lifelong eating and exercise habits and discipline while developing a sense of humility and respect via participation in the Kids Class program. Because no more than ten children are in the class, they can provide your child with the individualized attention and care they need. The facility is outfitted with surveillance cameras, allowing parents to log in from home and observe their children’s lessons. A comprehensive background check has been performed on every member of their personnel. In addition to a watching room for parents, they also provide a spacious and pleasant Wi-Fi lounge for them. Children begin their workout by warming up with a jump rope before moving on to an agility course to enhance body mechanics and balance. After a quick break for water, your kid will begin working with pads, bags, and mitts, and then they will do ten fundamental exercises before finishing with a full-body stretch. Before committing to their program for three months, they strongly suggest that parents try out their facility with their children in one of their three-class trials. In addition, they provide parents with the opportunity to spend quality time with their children by providing a cost-free program that meets on Saturday mornings.
TEENS MUAY THAI
Your adolescent may be inspired to achieve excellence, self-discipline, and confidence by participating in our program, which was developed so that they can work together with parents from the surrounding community. In every session, three instructors handle the pads, mitts, and teaching bags so that each student may get individualized attention and positive reinforcement. The martial art of Muay Thai teaches young people to establish and maintain healthy boundaries, both inside and outside of the ring. Being a practitioner for one’s whole life, a coach, and the father of two daughters, Their head coach is sympathetic to parents’ concerns about whether or not their offspring will develop the necessary level of self-discipline and work ethic to thrive in today’s society. This class is intended to serve as a collaborative effort between adolescents and their parents to assist the youngster in achieving the most critical possible goals for their life and success in their future pursuits. They have a competition squad available for pupils interested in competing at the adolescent level and aspiring to win in the future. This class is designed for adolescents ages 10 to 16. The length of this class is three months.
BEGINNER PROGRAM
The basic program is a high-energy class that teaches both offensive and defensive moves, all while assisting participants in achieving their weight loss and tone goals. While learning this great sport in this engaging session, you will be given exciting challenges to help you become better, get fitter, and improve your confidence. Their trainers will assist you with your nutrition, design a weight training program for you to follow in their Olympic weight room, and walk you through each step of working the bags and learning pad work. Every student participates in individual mitt work with the instructors in the ring during every lesson. This program is held three times a day and provides access to their weight room and cardio room so that you can work out whenever it is convenient.
FIGHTERS TRAINING
Consisting of pad work, mitt work, sparring, clinch work, and bag work and lasts two hours. Every day, two different sessions may be attended. Guests can access a private weight room, locker facilities, and showers. Combatants will have their profiles published on various social media platforms and be paired for monthly amateur and professional bouts. Fighters are responsible for their blood tests, physical exams, and obtaining their fighter licenses. There will be transportation provided to the bouts.
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For more information, visit their website or call them at (201) 268-4539.