Urban Sadhu Yoga

Ancient Yogic Wisdom In A Contemporary Context

The practice known as Urban Sadhu Yoga is a way to put traditional yogic teachings into practice in a modern setting. The Urban Sadhu YogaTM Method is a contemporary and integrated form of yoga designed with the modern urban spiritual seeker in mind. This kind of yoga contains many different and distinctive components of conventional yoga sadhana (practice). The technique draws on the ancient yogic knowledge of India, including Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga. However, it does not exclude the use of the spiritual teachings of other cultures. The Urban Sadhu Method places a significant emphasis on the practice of spiritual action.

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Tantra Yoga (ritualization via a daily yoga practice) and Hatha Yoga (yoga asana) embrace Kundalini shakti, in contrast to Raja Yoga, which is also known as Ashtanga Yoga (Eight Limbs of Yoga) and does not recognize Kundalini shakti. The latter two are used in Urban Sadhu YogaTM, which aims to achieve samadhi, also known as unity, which is the ultimate objective of Raja Yoga. SADHANA, AHIMSA, SVADYAYA, DHYANA, AIKYAM, and DHARMA are the six pillars that underpin the Urban Sadhu YogaTM Method. They are meant to aid the medical professional in moving closer toward the ultimate goal of union with the Higher Self.

The practice of yoga should provide harmony to the practitioner on the inside, and then that peace should spread into the world around them. The method of yoga makes them better people by increasing their capacity for love, awareness, gratitude, and compassion for others. These qualities have no use unless they are shown in the broader environment surrounding them. Yoga is brought into the world via the practice of spiritual activism led by Urban Sadhu YogaTM. This activism focuses on critical themes such as vegetarianism, ecology, and social justice for all creatures.


The word “yoga” may imply “to yoke,” “to unite,” “to become one,” or “to reunify.” Yoga puts an end to differentiation and otherness.

Urban Sadhu Yoga is a kind of yoga that adheres to the non-dualistic philosophical tradition. Simply put, “non-dualistic” refers to “not two” or “one undivided without a second” in the context of spirituality. The term “non-dualism” describes a state of consciousness that enables a person to see and feel the interconnectedness of all aspects of existence.

The dualistic split employed in society, religion, and business institutions is a weapon of dominance used to enslave the people and dominate them via otherness. It thrives on people’s anxieties and insecurities due to the separations in their minds and egos they see between themselves and other people.

Alienation and separation lead them to take a dualistic view of reality, a way of thinking that is ultimately counterproductive because it causes them to partition reality according to what they believe they like and hate. The practice of yoga exposes their genuine nature, which is one of love and compassion. The person’s likes and dislikes are balanced out. When you awaken and become aware of your actual nature, awareness reveals that everything around you also possesses the same loving and compassionate heart that you do. The experience of otherness is transformed into a sea of authentic everlasting consciousness.

The non-dualistic philosophy enables them to perceive reality in a manner that does not exclude notions foreign to them and causes them to feel a sense of estrangement. The idea of non-dualistic yoga provides them with liberation and freedom from fear and insecurity, ultimately leading to genuine self-confidence.

The Six Pillars of Urban Sadhu Yoga

SADHANA- The sadhana practice is a rigorous discipline that aims to help one achieve the knowledge or objective they want through their efforts.

AHIMSA- Ahimsa, also known as non-violence, non-harming, or non-violation, is a spiritual practice.

SVADYAYA- Self-study, also known as Upadhyaya, refers to the process of investigating one’s genuine divine essence or the Higher Consciousness that resides within.

DHYANA- Dhyana refers to a state of deep inward concentration.

AIKYAM- Aikyam refers to the realization of the unity that yoga unveils, the oneness that underlies all things.

DHARMA- The “proper responsibility” or “correct method of life” exemplified through spiritual activity is dharma.

Urban Sadhu Teacher Training Programs

A Yoga Teacher Training Like No Other

Most yoga teacher training in the United States and Europe have a deficient standard. These trainings are known as “yoga light,” They encourage people to enroll just because they “love yoga.” The bar for being a yoga teacher has to be set relatively high. The individual who enrolls in a yoga teacher training course ought to have an intense yearning to serve others. The Teacher Training offered by Urban Sadhu Yoga is designed to convey and impart a profound comprehension of the ancient yogic wisdom and demonstrate how this knowledge may be used 

in a contemporary setting.

The potential yoga teachers who sign up for the Urban Sadhu Yoga Teacher Training are questioned about whether or not they are eager and ready to bring about a change in their own lives to bring about a positive difference in the world around them. The desire to alter their damaging and destructive behaviors is the first step toward creating positive change. The Urban Sadhu Yoga Teacher Training will provide the motivation and information necessary to bring about an inner and outer transformation in yourself and the world around you.

You will acquire the knowledge and abilities necessary to teach from a skillful, honest, compassionate, and confident seat via the Urban Sadhu Yoga Method and teacher training. During your time with them, they will teach you how to incorporate a profound and comprehensive healing system into your yoga practice and provide the skills necessary to pass on these lessons to others.

​Urban Sadhu Yoga 75 Hr Gateway Training

The Urban Sadhu Yoga TM Method is introduced throughout the 75-hour Gateway Teacher Training. This workshop will teach you how to instruct using the unique Urban Sadhu YogaTM technique.

Urban Sadhu Yoga 300 Hr Certification

The 300-hour Urban Sadhu Yoga Teacher Training is a complete, integrated yoga system that cherishes the traditional, genuine teachings of yoga and its variety, holistic outlook on life, and naturalistic approach to spirituality. However, it is presented within the context of modern science.

Urban Sadhu Yoga 500 Hr Apprenticeship Program

An Advanced Urban Sadhu YogaTM Master Teacher leads the Urban Sadhu YogaTM Mentorship Program (also known as “USYMP” or “Urban Sadhu Yoga Mentorship”), which is a one-on-one mentorship-based curriculum. It provides 800 hours of recognized instruction paired with the 300-hour Urban Sadhu Yoga Teacher Training Certification Course.

You may contact them at (201) 993-1110 or learn more by browsing their website.

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